Sausage and Eggs

Most of us do not eat healthy 100% of the time. Sometimes bacon and eggs (or sausages) just hit the spot. Use turkey based sausages/bacon for a slightly less coronary clogging meal.

Remember eggs are actually very good for you! They are high in protein, and if you'd like to use a cooking spray or cook the eggs separately from the sausages this will save you a ton of calories.



What you need:
For an individual serving
2 eggs made your favorite way (in the photo they are "up")
3 pieces of sausage or bacon
1-2 pieces of toast

Serve with the toast on the side, or as a sandwich.



More Breakfast Ideas: Nubcakes! Aka Whole Wheat Banana Pancakes, Blueberry Nubcakes! Elwynn Forest Lumberjack Special, aka Crepes by Randalflagg, Kiethras's Breakfast Tubers, Sausage and Eggs, Grizzly Frontier Special! Aka Western Style Omelet, Simple Fruits, Great Taste! Telaari Grape Salad, Tundra Berry Salad, Bacon, Egg, and Cheese Sandwich, Curiously Tasty Bacon, Egg, and Cheese Omelet Sammich! How to Cook Perfect Bacon, Brazilian Puss in Boots, by Cygnusbr, Mmm Coffee!