Here's an OT submission for a tasty and healthy smoothie. This hits the spot as even a lunchish type meal. Even better, there is only one step!
What you need:
Blender
1 cup of Milk
1/4 cup of Plain Yogurt
A lot of Berries, preferably the frozen mixed variety.
1 tsp of Vanilla
And some Stevia Sugar
Step 1. Add all of the things in a blender and blend.
Note: You can also add some protein powder
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